Your program. Your pace. Coaching every step of the way.
Semi-Private Strength Training combines hyper-personalized programming with hands-on coaching in a small-group setting. No more than six members train with one coach, but each person follows a program built around their own movement capabilities, goals, fitness level and progress.
You train alongside others. You don’t all do the same workout.
Semi-Private Strength Training gives you more individualized attention without requiring you to train completely alone. Your coach knows what you are working on, helps you progress your program and can adjust movements when appropriate.
Your program starts with understanding how you move.
During your first two weeks, we use a Body Mapping process to evaluate roughly 90 movements and exercises. We look at which movement patterns you can perform, how well you perform them, your current mobility and fitness level, and which exercise variations are appropriate for you.
Those assessments are scored using our internal system and help us dial in your exercise selection, starting level and progression. The result is a strength program designed around you — not a generic workout handed to everyone in the room.
Movement quality
Understand how you currently move before deciding how you should train.
Exercise selection
Choose movements and variations appropriate for your current abilities.
Starting level
Begin at a level that makes sense for your mobility and fitness level.
Progression
Adjust your program as your abilities, strength and confidence develop.
What’s included
Hyper-personalized strength programming
Your strength program is built around your movement capabilities, goals, fitness level and progress.
Two-week Body Mapping process
Roughly 90 movements and exercises help us understand appropriate selections, variations and starting levels.
Maximum six members per coach
A small coaching environment supports hands-on guidance and progression.
Hyper-personalized nutrition
Detailed intake information helps shape nutrition guidance around your goals, preferences and real life.
Monthly InBody analysis
Track muscle mass, total body-fat percentage and visceral fat as part of your progress reviews.
Unlimited Semi-Private Strength Training sessions
Attend available Semi-Private Strength Training sessions without a weekly session cap.
Unlimited Large Group Training
Large Group Training is also included, giving members access to the energy and community of coach-led group sessions.
Hands-on coaching + progression
Your coach helps you progress and adjusts the program as your abilities develop.
Nutrition guidance built around your actual life.
Your nutrition guidance starts with a detailed intake covering your goals, food preferences, dislikes, allergies, dietary restrictions, lifestyle, activity level and the people you may be cooking for. We use that information to build a realistic nutrition approach that fits your life instead of handing you a generic meal plan.
Saturday: 8:00 AM
Tell us what you want to keep doing. We will help you build toward it.
Your consultation is a conversation with Jeff or Michelle about your goals, your starting point and the kind of coaching that fits your life.
Schedule a Wellness Consultation