Protect the muscle you have. Build the strength you want.
The Muscle Protection Program is a structured twelve-week coaching program for people who want to improve strength, nutrition, body composition and everyday function.
What the program includes
Structured coaching
A clear twelve-week plan with regular coaching, progress reviews and accountability.
Personalized training support
Training designed to support muscle, strength and the everyday activities you want to keep doing.
Hyper-personalized nutrition
Your nutrition guidance is built from a detailed intake that considers your goals, food preferences, dislikes, allergies, dietary restrictions, activity level, schedule and household needs. The goal is to create a realistic approach you can actually use in your everyday life.
InBody progress tracking
Use body-composition analysis and progress reviews to measure meaningful changes over time.
Unlimited Large Group Training
Access coach-led Large Group Training sessions throughout the program.
Unlimited Semi-Private Strength Training
Access Peak Life Fitness’ Hyper-Personalized Strength Training model throughout the program. Any Body Mapping process is part of that included Semi-Private model.
Coaching, nutrition, strength training and accountability — working together.
Meet with Jeff or Michelle to discuss your goals, your starting point and whether the Muscle Protection Program is the right fit.